Grounding Flight Blog

Acceptance concept.

Clients often come to therapy with the intention to “change.” The particulars of the change vary from person to person—a desire to be happier in a relationship, to move past a traumatic experience, to be rid of feelings of anxiety or depression—but change is nearly always the heart of what brings folks into therapy. While change is an inevitable part of life, many of us resist change tooth-and-nail while longing to grow and flourish. Changing the aspects of our lives that cause us pain or dis/ease is difficult for us all. One of the reasons that change is difficult is because we too often skip one of the most important steps that help us get to the growth we desire…..acceptance. In his commencement address to his alma mater, multi-talented screen-writer, director, and producer Joss Whedon stated, “Peace comes with the acceptance of the part of you who is never at peace.” Acceptance does not mean giving up on the hope of growth or falling into complacency in a less than life enhancing situation. Rather, acceptance means first acknowledging the situation, person, or part of you as it currently is. We can’t change what we can’t acknowledge or name. Only once we fully embody the first step of acceptance can we then cultivate the curiosity, compassion, exploration, permission, and tries that move us towards the change we desire.

November 17, 2018

American Academy of Religion

Academic Paper, American Academy of Religion, The Science, Technology, and Religion Unit “Knowledge, Power, and Fear: The Role of Religion and Science in Populism and our Shared […]
August 17, 2018

Intro to Trauma Sensitive Theology and Community Care

Introduction to Trauma Sensitive Theology and Community Care is an overview of Trauma Sensitive Theology and Community Care, an interdisciplinary training program for religious and spiritual leaders to […]
August 10, 2018

IFS Training Workshop: Trauma and IFS

Internal Family Systems: Special Topics Trauma Training Information: Instructor: Jennifer Baldwin, PhD, LPC, ACS, BC-MTH Date: Friday, August 10, 2018 Time: 10:00 am – 4:00 pm (Check-In at 9:45 am) Where: 136 […]
July 26, 2018

Loving your fully embodied Self: A Somatic IFS experience

A Free event open to all! This brief workshop experientialy introduces participants to Embodied Internal Family Systems therapy. Utilizing the 5 practices of somatic IFS , […]