Why Counseling Works
I firmly believe that every person can benefit from working with a therapist. Let's face it...none of us get through childhood and adolescence scot free. We all have experiences that have caused us emotional, relational, and/or physical pain. Psychotherapy, at its best, provides a safe and supportive relational environment to help heal emotional and relational injuries from the past, untangle outdated and now unhelpful coping strategies developed to deal with the hurts, and gain the skills and understanding needed to move forward in life with stability and flexibility to handle the future.
Grounding Flight Wellness offers psychotherapy services for adolescent (15+) and adult individuals and specializes in trauma recovery/PTSD, vocational discernment and school success, anxiety/depression, self-injury, and identity exploration. My clinical orientation is client-centered, holistic, parts-welcoming, and embodied.
Choosing a therapist to partner with to achieve your personal goals can feel daunting but can be one of the most life-enhancing decisions you make. Grounding Flight offers a welcoming and comfortable environment so you can feel at home, comfortable, and safe. We realized that there is more to you than the challenges you are currently facing and help you access your innate wisdoms to be more clearly you!
We specialize in helping you make sense of the following:
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