Biofeedback

Biofeedback for Nervous System Balance

Grounding Flight's measurement of Biofeedback is via noninvasive tools that help you to be more aware of certain physiological patterns your body is emanating so that you can reduce symptoms such as pain, tension, and physiological over-stimulation. Below are two of the more common tools utilized by Grounding Flight and a little bit of explanation behind them.

HeartMath Coherence Training

As explained via their website, The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

Muse Mindfulness Training

Muse makes meditation easy.™

Muse: the brain sensing headband will elevate your meditation experience. It gently guides your meditation through changing sounds of weather based on the real-time state of your brain. This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice. Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life.

  • Learn the essentials of focussed attention meditation
  • Soundscapes include Beach, Rainforest, Desert and others
  • Milestones and rewards to keep you motivated
  • Create multiple accounts and share with family and friends
  • End of session results and graphs help measure progress
  • Exercises contributed by meditation experts to help you learn
  • --From the Muse website

    More information about Muse and research focusing on Muse, click here.